Mindful nature time in Auer-Welsbach Park in Vienna
Mindful nature time with conscious walking, breathing exercises and reflection for individuals, couples, groups or teams of up to 10 people in Vienna.
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Wien)
At the organizer's location (Wien)
At my location
Duration: 2h
German
Also at your location
What to expect
- Mindful break in nature
- Relaxed start to the day
- Calm, clarity and new energy
- No prior experience needed
About this experience
During “morning dew and mindfulness”, individuals, couples, groups or teams experience a conscious break in the countryside. Together we walk mindfully across a meadow, perceive nature with…
How does this experience take place?
- Welcome and brief introduction
- Walking consciously together in the park
- Simple perceptual exercises for closeness to nature
- Breathing impulses and quiet moments
- Small reflection units
- Final round and feedback
What is included?
- 2 hours of mindfulness outdoors
- Guided exercises and reflection
- Individual support
- Flexible location in Vienna
What to bring?
- Weather-appropriate clothing
- water bottle
- Openness to new experiences
- Optionally, a small mat for sitting or lying
Who is it suitable for
- People who are looking for relaxation and new energy
- Couples for a break together
- Stress reduction and team building teams
- Groups up to 10 people
Günther Moser
I help people reconnect more with nature and thus with themselves. As a mental trainer and coach, I rely on simple steps with great impact, which you will be happy to implement in everyday life. I am looking forward to accompanying you on your journey.
