Morning dew and mindfulness in Auer-Welsbach Park in Vienna
Gentle start to Sunday with breathing exercises, perception of nature and small impulses for more inner peace and clarity in Vienna.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Wien
What to expect
- Gentle start to Your Sunday
- Mindfulness in green surroundings
- Calm and clarity for daily life
- Small group, all senses engaged
About this experience
Experience mindfulness in Auer-Welsbach-Park Vienna and start your Sunday gently. In a small group, you consciously perceive nature with all your senses, practice simple breathing and percep…
How does this experience take place?
- Welcome and brief introduction to mindfulness
- Conscious walking on a meadow in the park
- Guided breathing and perception exercises
- Impulses for inner peace and clarity
- Moments of silence and conscious contact with nature
- Final round and group exchange
What is included?
- 2-hour mindfulness experience
- Breathing and perception exercises
- Guidance from an experienced trainer
- Digital EasyStep nature journal
What to bring?
- Comfortable, weather-appropriate clothing
- water bottle
- Possibly a pad for sitting or lying down
Who is it suitable for
- For everyone who wants a special start to Sunday
- For anyone who wants to experience mindfulness in Vienna
- Especially suitable if you have a lot on your mind
- Ideal if you want to strengthen more trust in yourself
- For anyone looking for a conscious break in nature
- You don't need any previous knowledge
Günther Moser
I help people reconnect more with nature and thus with themselves. As a mental trainer and coach, I rely on simple steps with great impact, which you will be happy to implement in everyday life. I am looking forward to accompanying you on your journey.
